Bee: Kings notes: Abdur-Rahim back on solid-food diet

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http://www.sacbee.com/content/sports/story/14168217p-14995804c.html

Kings notes: Abdur-Rahim back on solid-food diet


By Sam Amick -- Bee Staff Writer


There was no welcome-back-mouth meal, no trip to the nearest steakhouse to reintroduce himself to solid foods.

When Shareef Abdur-Rahim finally had the wires removed from his mouth, he had an unceremonious breakfast of eggs. The Kings forward who broke his jaw Dec. 26 and had wires inserted to secure the fracture two days later had the first of the wires removed Tuesday, and the final procedure was a success Wednesday afternoon.

"It feels good," Abdur-Rahim said. "The situation was a little uncomfortable and everything. But in life, you can never fall in love with being comfortable. ... I'm happy it's over, that I can talk and communicate and eat and all of it."

And focus exclusively on playing.

Abdur-Rahim lost as many as 15 pounds during the process. He returned to action Jan. 19, but his production remains far from normal.

"It's not just his strength," coach Rick Adelman said. "If you watch him play, he's not as quick, not as sure of himself as he was before the injury. I don't know how long that's going to take to get back."

Translation: Kenny Thomas is the starter for the foreseeable future.

"That's a question for another day," Adelman said.

Mad Miller - Five smash hits on his broken thumb later, and Brad Miller was convinced there were some bad intentions.

A day after the Kings' center responded to Memphis' pounding on his injury by scoring 14 of his 22 points in the fourth quarter of the Tuesday win, Miller remained a bit peeved.

"It seemed (intentional) at times," said Miller, who will play tonight against Chicago. "But injuries always feel better with a win."

The contraption on his right (shooting) hand helped, too. Miller had a plastic bag taped to his hand, with the hot wax inside offering a steam treatment that Miller dubbed "technology at its finest."

More Miller - As it turns out, Miller played a minute role in the trade that sent Peja Stojakovic to Indiana and brought Ron Artest to Sacramento. Miller, being the only Kings player who had played with Artest, said management asked his opinion of bringing Artest on board.

"Yeah, they asked me," Miller said. "I thought we needed a change. It'll work out for both parties. I'm sure Peja will like Indiana. I'm partial, because I like it out there."

Head count - Adelman held a short practice with only eight players available. Shooting guard Bonzi Wells (groin) missed practice again and won't play tonight, while Artest (hip pointer) sat out but will play.
 
bibbinator said:
We should send Corliss out as an enforcer when teams start trying to hurt our guys. Tit for tat.

Definately we need an Enforcer. You see it in NFL why not the NBA? We could get Corliss off the bench and he could throw his body around and get some utility out of time on the court. 6 hard fouls to make a statement. Maybe get a few fouls to show the other team you mean business and then give an evil eye while on the bench so the other team is afraid of doing crap to our guys. "Don't make me come out there again and hurt you!!!" :D

Back on topic: Couldn't the Kings take SAR out to a nice buffet as a way of showing appreciation for his efforts (playing with the broken jaw even as a starter)? SAR needs to now just eat and slam those weight gain shakes and hit the gym. He should be able to put 8-10 lbs on within a month or less if he does this and be back to his old self before too long. We need him at close to 100% as we do Bonzi to make a all out run for the playoffs. After the All Star break we need to shift this thing into gear and hit the ground running with a healthy lineup that stays healthy and injury free. Come on Kings, we can still do this, let's go!!! :-)

I like how we are getting the Home Court advantage back after a very slow start, that is nice to see. Let's keep it going tonight against the Bulls.
 
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No you don't see it in the NFl, nor the NBA. Tough guys yes. But its not hockey. There are no designated flagrant foulers. Just tough guys or weenies.
 
Troy said:
Back on topic: Couldn't the Kings take SAR out to a nice buffet as a way of showing appreciation for his efforts (playing with the broken jaw even as a starter)?

Remember eventhough the wires are out he cannot just go out and chew on a huge piece of steak or anything a little tough. He hasn't used his jaw muscles for so long they are very week and prone to break again by just byting on something tough or hard. That's why his first meal was something so soft as eggs. But you are right about the protein shakes and other supplements. But I am sure he is dead tired of drinking anything :D
 
eggs??

how boring

i would have eaten a hot steamy bowl of home made soup, with the veggies and meat cut up into tiny pieces ( for easier chewing), or a bowl of ice cream!!!!!! something like that.
 
I just have to once agian applaud him for all he has done, he has shown some serious heart the past couple of weeks, the way he has been in his short time in Sacramento on and off the court has earned him my respect for a life time, i hope he stays here for the long haul...
 
Bricklayer said:
No you don't see it in the NFl, nor the NBA. Tough guys yes. But its not hockey. There are no designated flagrant foulers. Just tough guys or weenies.

Yes in Euroball though. Pioneered in 80's by Italians. Called "killers" as opposed to enforcerers though.
 
After not having solid food in your system for so long, you have to reintroduce the body to solid food gently. Not only for your stomach, but for your digestive system and your excratory system. Certain foods are hard on the stomach when you aren't used to them.
 
floydian said:
Remember eventhough the wires are out he cannot just go out and chew on a huge piece of steak or anything a little tough. He hasn't used his jaw muscles for so long they are very week and prone to break again by just byting on something tough or hard. That's why his first meal was something so soft as eggs. But you are right about the protein shakes and other supplements. But I am sure he is dead tired of drinking anything :D

How are jaw muscles prone to break? it was bone that broke (mandible), not muscle. The mandible is actually less likely to break now then it was before it was broken. :eek:
 
Bricklayer said:
No you don't see it in the NFl, nor the NBA. Tough guys yes. But its not hockey. There are no designated flagrant foulers. Just tough guys or weenies.

2 words: Kurt Rambis:cool:

I am not sure if any one could call Rambis anything BUT an enforcer. His primary role on the Lakers was agravate oponets and protect teammates. His rebounds and ocasional points were secondary by products. Now that being said for years one of those curious NBA stats was his play off high shooting percentage... directly attributed to the fact that the only shots he ever took was when he compleelty ungaurded.
 
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DocHolliday said:
After not having solid food in your system for so long, you have to reintroduce the body to solid food gently. Not only for your stomach, but for your digestive system and your excratory system. Certain foods are hard on the stomach when you aren't used to them.

I have to wonder if that's not the most important thing...

I do NOT want SAR suffering from sudden severe gastric discomfort during the game.
 
So great to hear about SAR, the guy is so tough and a pro for playing out there with how he was. At least now he can get back to being more confident and sure of things.

Understandable about KT being the starter now though. Unless he gets traded of course ;).
 
Creatine supplementation would help a lot as well putting weight on SAR and also giving him a reserve of energy to use during the games and his workouts. Do NBA players use Creatine? It is one of the few supplements readily available that is safe and legal. You can even get it at Rite Aid in their limited supplement aisle.

Eventhough his jaw was wired shut, I don't see why he lost 15 lbs. With weight shakes, supplements, etc used, I don't see why had lost that much. What sucks even more is he was fairly thin to begin with and lost a good amount of muscle. He should be able to regain this back in a short time due to muscle memory, but still he was in a starvation state with him losing as much weight in such a short time.
 
Troy said:
Creatine supplementation would help a lot as well putting weight on SAR and also giving him a reserve of energy to use during the games and his workouts. Do NBA players use Creatine? It is one of the few supplements readily available that is safe and legal. You can even get it at Rite Aid in their limited supplement aisle.

Eventhough his jaw was wired shut, I don't see why he lost 15 lbs. With weight shakes, supplements, etc used, I don't see why had lost that much. What sucks even more is he was fairly thin to begin with and lost a good amount of muscle. He should be able to regain this back in a short time due to muscle memory, but still he was in a starvation state with him losing as much weight in such a short time.
Aren't Muslims forbidden from consuming certain things? Are you certain that creatine or those other supplements don't possess ingredients that would disallow Abdur-Rahim from ingesting them?
 
Mr. S£im Citrus said:
Aren't Muslims forbidden from consuming certain things? Are you certain that creatine or those other supplements don't possess ingredients that would disallow Abdur-Rahim from ingesting them?
Islam like judeaism has differnt branches that differ in terms of thier stcictness and interpetation of the Koran. While almost all devout Muslims practice one form of Halal or another many tend to turn a blind eye to suplements and food in resturants. While not ordering the pork they dont know or ask about how the beef or lamb might have been slaughtered. As long time vegitarian I call this don't ask don't tell dining. Once you find out that marshmellows are made from critter it's really hard to enjoy them... ;)
 
HndsmCelt said:
Islam like judeaism has differnt branches that differ in terms of thier stcictness and interpetation of the Koran. While almost all devout Muslims practice one form of Halal or another many tend to turn a blind eye to suplements and food in resturants. While not ordering the pork they dont know or ask about how the beef or lamb might have been slaughtered. As long time vegitarian I call this don't ask don't tell dining. Once you find out that marshmellows are made from critter it's really hard to enjoy them... ;)



You're kidding me right?:confused:
 
HndsmCelt said:
... Once you find out that marshmellows are made from critter it's really hard to enjoy them... ;)
Speak for yourself. :p

I'm no animal rights activist; the way I see it, if God didn't want me to eat meat, he wouldn't have made it taste so good... Don't really care about the plight of the beast before it winds up on my plate, as long as it was cleaned properly and cooked thoroughly...


:: smacks lips hungrily ::
 
VF21 said:
I have to wonder if that's not the most important thing...

I do NOT want SAR suffering from sudden severe gastric discomfort during the game.

Hey that would be a great way to create spacing to get his shots. Just funk up the court.
 
Troy said:
Creatine supplementation would help a lot as well putting weight on SAR and also giving him a reserve of energy to use during the games and his workouts. Do NBA players use Creatine? It is one of the few supplements readily available that is safe and legal. You can even get it at Rite Aid in their limited supplement aisle.

Eventhough his jaw was wired shut, I don't see why he lost 15 lbs. With weight shakes, supplements, etc used, I don't see why had lost that much. What sucks even more is he was fairly thin to begin with and lost a good amount of muscle. He should be able to regain this back in a short time due to muscle memory, but still he was in a starvation state with him losing as much weight in such a short time.

Creatine is very available, but it never works as good as the first time you cycle it. I'm sure he's used creatine before. Your body can only handle a certain level of creatine. After that it just passes it.
 
BMiller52 said:
You're kidding me right?:confused:

You can relax:

http://home.howstuffworks.com/question128.htm

Marshmallows are incredibly cool -- not only do they taste good, but by lighting them you can create a great source of light in a dark campsite!

Technically, marshmallows are a confection -- a candy. They've been around in the form we know them since the mid-1800s.

They are called "marshmallows" because part of the early recipe called for sap from the root of the marshmallow plant.

According to Merriam-Webster's Collegiate Dictionary, a marshmallow is:
1: a pink-flowered European perennial herb (Althaea officinalis) of the mallow family that is naturalized in the eastern U.S. and has a mucilaginous root sometimes used in confectionery and in medicine; 2: a confection made from the root of the marshmallow or from corn syrup, sugar, albumen, and gelatin beaten to a light spongy consistency

That word "mucilaginous" means "jelly-like." Later, the root was replaced by gelatin, and that is how modern marshmallows are made.

There is a very cool cookbook called Better than Store Bought that is now out of print but still available in used book stores and libraries. It contains the following recipe for making your own marshmallows:
1/4 cup cornstarch
1/3 cup confectioners sugar
1 envelope unflavored gelatin
1/3 cup water
2/3 cup granulated sugar
1/2 cup light corn syrup
Pinch of salt
1 teaspoon vanilla extract

Sift the cornstarch and confectioners sugar into a bowl. Lightly grease an 8x8-inch square baking pan and sprinkle 1 tablespoon of the cornstarch-and-sugar mixture into it. Tilt the pan to coat the sides and the bottom. Leave any excess in the pan.

Sprinkle the gelatin into the water in a small saucepan and let soak for five minutes. Add the granulated sugar and stir over low heat until the gelatin and sugar dissolve.

In the large bowl of an electric mixer, combine the gelatin mixture, corn syrup, salt and vanilla and beat for 15 minutes on high speed, until peaks form.

Spread the fluffy mixture in the prepared pan and smooth the top. Leave for two hours or until set.

With a wet knife, cut the marshmallow mixture into quarters and loosen around the edges. Sprinkle the remaining cornstarch-and-sugar mixture on a baking sheet and invert the marshmallow blocks onto it. Cut each quarter into nine pieces and roll each one in the starch and sugar.

Place the marshmallows on a cake rack covered with paper towels and let them stand over night to dry the surface slightly. Store airtight; the marshmallows will keep for a month.
 
Great. Talk about digestive problems due the body not being used to solids. Passing supplements right thru the body...........smelly aromas and then ........

We get a recipe.:)
 
Hey, I've always been a fountain of useless information. It's just that, on occasion, it is useful, but not very often.... :)
 
Mr. S£im Citrus said:
Speak for yourself. :p

I'm no animal rights activist; the way I see it, if God didn't want me to eat meat, he wouldn't have made it taste so good... Don't really care about the plight of the beast before it winds up on my plate, as long as it was cleaned properly and cooked thoroughly...


:: smacks lips hungrily ::
I was speaking only for myself as a vegitarian... Im sure you no more expect me to abide by your values than I expect you to abide by mine.
 
VF21 said:
Oops.

;)

Technically, I guess you could go back to using the root and forget about the gelatin.
Yeah... there are vegan marshmellows that can be bought at Whole Foods and other natural food markets... they are prety close, taste fine but will cost nearly $5.00 a bag.:eek:
 
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