Many of the moves involved in strength training (cleans, for example) trigger whole-body explosiveness, which easily translates to the NBA in general, and post play specifically. Things get easier on the inside with more strength. Didn't many mention Cousins's lack of ability to finish inside? That can be a strength issue.
Power moves will also help with conditioning as it pertains to the stop/start game as well.
Power moves will also help with conditioning as it pertains to the stop/start game as well.