Born to Run is a great book for entertainment and motivation. As far as actually running advice and realistic information...
Completely agree. And, the "nutrition" advice is absolutely ****ing horrendous.
He's a great writer, no doubt. But if I ever saw him in person I would dress him down vociferously for taking a subject with some solid science behind it, and completely butchering the presentation of that science, which makes him and the (still decent) science look totally retarded. How that **** got past his posse of proofreaders boggles my mind.
I will refine your point a bit if I may. For running
advice, I agree, but for running
philosophy, it's pretty spot on. But you can't run on philosophy. What most people end up doing is getting psyched about barefoot/minimalist running after reading the book, and then going to youtube for Lee Saxby, Dr. Cucuzzella, or Dr. Lieberman videos (or other qualified coach) to get the basics.
But really, it's pretty simple. Just take off the ****ing retarded foam cushion, and your pretty far along to changing your stride naturally. Use what minimal road/trail protection you need, just don't pad your heel, and don't have arch support... and transition SLOWLY. You can also do some very basic posture/balance drills. Lee Saxby has some great vids.
I'm a full on barefoot/minimalist convert at this point, and it happened pretty damn quick after getting wind of this philosophy. It's a game changer for me.